What If We Thought Of Rest As Productive?
What are your thoughts on rest?
We are conditioned to feel guilt with rest, or to feel like we need to have earned it.
Well, firstly Mama, you have earned it. And secondly rest is productive.
The Seven Types of Rest
Physical rest: Stretching, restful sleep, gentle movement
Mental rest: Schedule worry time, brain dump, take breaks
Sensory rest: Wear blue light glasses, unplug, go on DND
Spiritual rest: Meditate, pray, visit a place of worship
Social rest: Spend time with positive people or take a break from socialising
Emotional rest: Honour your boundaries, connect with people you trust
Creative rest, go on a nature walk, read a book for fun, create to create
What do you choose this weekend?